Here's the latest slim down report: I have lost 23 lbs and have 20.5 lbs left to lose. I feel stronger and I am able to do things I have not done in a long time. What, you ask? Well, I will list them below.
1. I no longer get winded walking up the stairs at home.
2. I no longer get heartburn when I lay down at night.
3. I need a belt.
4. I can paint my toenails/tie my shoes/bend over to pick stuff up and can breathe normally while doing so.
5. I can carry AJ with one arm for "long" periods of time. In this case "long" means until he stops crying.
I am still having pain in my knees, but as long as I keep moving and keep them "oiled" I can live with it.
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There are plenty of challenges I still face. I will list these too, so you see that this is real and no walk in the park. To reach my goal of "Fit at 40" I will have to buckle down and really re-assess the journey.
1. I am having a hard time getting up in the morning to work out. A real hard time.
2. Sticking to a healthy eating plan remains a constant challenge. Junk calls my name. I hear it. I have locked it out of the house but it still calls me. Like a vampire wanting to be invited in.
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3. Although the pounds have started to come off again (thanks to
Shakeology) they are still coming off slower than I would like. I have been losing .5 lbs per week and I would like to see 1-2 lb losses instead, but I'm greedy.
4. I am nervous that I will not be able to do some of the exercises in the Lean Circuits. Wow they look hard.
Chalene and Coach Katie say I should write down goals and share them to make them more "real" and attainable. So here are my new goals for this new phase.
1. Get up. Early.
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2. Take off 7 lbs before school starts on September 9th so I can start the school year 30 lbs lighter. That is in 37 days. 5 weeks and 2 days. That means about 1.4 lbs per week. Hmmm.
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